Mindfulness : A practical guide to finding peace in a frantic world by Williams, Professor Mark

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Mindfulness : A practical guide to finding peace in a frantic world by Williams, Professor MarkAuthor: Williams, Professor Mark Coping with anxiety & phobias Published on 5 May 2011 by Little, Brown Book Group (Piatkus Books) in the United Kingdom. Paperback 288 pages 153 x 232 x 22 358g THE LIFE CHANGING BESTSELLER OVER 1. 5 MILLION COPIES SOLD'A deeply compassionate guide to self care simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby

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