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Touch is Really StrangeWhy can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it

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Nora illustrates how the Five Elements influence

It includes a series of Pilates exercises

In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep

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Completely accessible to those new to the field

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible

practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice

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and the effects of early influences on child health and development

Developed by leading academics and practitioners in the fields of nutritional therapy and functional medicine

It offers advice on how these practices can be avoided

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