Group sessions (60 minutes) - maximum 4 players (10 lesson package)

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Description

Group sessions (60 minutes) - maximum 4 players (10 lesson package)The ideal and affordable off season workout program, with a combination of pitching mechanics, mobility, and strength training leading to next season. We will focus on maintaining a healthy, pain free throwing arm, and also learn how to approach the all important mental side of pitching. This is a great way to build confidence to hit the ground running and ready to go next year. Price is for each individual player (10 lessons)

training the body to move toward your reaching your maximum fastball velocity

1 hour allows for a complete workout throwing

It is the ideal off-season and early season strategy for any team or pitching staff

Develop velocity with better understanding of your own body

16 - LOCATION: CROSSFIT INGUZ

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Learn the mental side of pitching - OUTSMART THE HITTER

Proper arm action

flexibility work

We will focus on maintaining a healthy

The 30 minute session is great for a tune up or introduction to Pitching Easy

This curveball trainer is the original Pitch Stix