Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain -- James W. Pennebaker, Paperback

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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain -- James W. Pennebaker, PaperbackExpressing painful emotions is hard yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old

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