Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention -- Nicki Sizemore, Hardcover

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Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention -- Nicki Sizemore, HardcoverTransform cooking into an act of self care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals like breathing deeply and noticing the sights and sounds of the kitchen that will help home cooks become more present, calm, and connected to their food. Mind, Body, Spirit, Food contains 51 naturally gluten free

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