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Curves, Twists and BendsWritten in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors

The Five Elements and the circulation of energy (Qi) through the meridians

and to living a life of harmony

allergies and phobias

Students and practitioners of kinesiology and related practices will find it to be a useful reference

and discover related techniques that will enhance their practice

Written by one of the UK's leading practitioners

lifestyle suggestions and questionnaires for self-assessment

showing how development of the intuitive sense

with particular emphasis on the jaw

he explores the concept of delivering yoga therapeutically and discusses more complete ways of thinking about anatomy and the wholeness of the human being

showing where Korean medicine diverged from Chinese

four levels and san jiao

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