Self-Care for the Real World: Practical self-care advice for everyday life

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Self-Care for the Real World: Practical self-care advice for everyday lifeDESCRIPTION : _________________ THE TOP TEN BESTSELLER 'Unusually practical, non patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetimes journey towards self care, and how you can apply them

Ken PUBLISHER : HarperCollins Publishers PUBLICATION DATE : June 07

tired after work

ISBN : 9781788401302 BY (AUTHOR) Ormerod

that fits perfectly with how we want to eat now

Telling the Time Poster (9780008304768)

broken – even melted in a clothes dryer and stuck to a sock

Ury outlines practical strategies for dealing with the inner conflicts that hinder our successes

fresh feasts for all your family and friends

Perfect for a game of cricket

or for small children to read to themselves time and again

ILLUSTRATED BY Gianni

she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body