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Description

Organic Oat for Rice1) Cook with rice with 4 parts of rice and 1 part of Oat for Rice (4 to 1 proportion). 2) Full of antioxidants including Avenanthramides; this is known to lower blood pressure by increasing the production of nitric oxide. 3) Beta Glucan soluble fibres; reduces bad cholesterol, helps with better intestine health by promoting grows of good bacteria and gives you a fullness sensation 4) Low GI help control blood sugar levels; sugar levels in blood raise

improving blood flow

5) Help repair body

blueberries contain anthocyanins which can help strengthen eyesight and prevent eye fatigue

amaranth has effects of reducing inflamation in the body

May lower cholesterol

3) Help improve your mood

and also contains elements that promotes healthy skin and reduce the effect of aging

The quinoa seeds are steam and soften

Preparation

until potatoes are fork-tender

almond is the world’s top vitamin E natural source

Vitamin C helps boost up your inmune system